How to Export Instagram Followers and Following to Excel or CSV
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How to Export Instagram Followers and Following to Excel or CSV
Whether you run an e-commerce brand, conduct market research, or build influencer marketing campaigns, extracting Instagram follower data into Excel or CSV spreadsheets is essential for analyzing target audiences and lead generation.
In this tutorial, you will learn how to export full follower and following lists from any public Instagram profile using IG Tracker.
Why Export Instagram Follower Lists?
- Audience Demographics Analysis: Analyze follower bio keywords, location mentions, and verification status.
- Influencer Outreach: Extract contact details for potential brand ambassadors and marketing partners.
- Competitor Research: Export and compare follower lists of competitor accounts in your industry.
- Offline Backups: Maintain an offline record of your account core audience.
What Data Fields Can You Export?
When exporting via IG Tracker, your CSV or Excel spreadsheet will include:
- Username and User ID
- Full Name
- Profile Image URL
- Bio Description and Website Links
- Follower and Following Counts
- Is Verified and Is Private Flags
- Public Contact Details (Email or Phone where available)
Step-by-Step Export Guide
Step 1: Install the IG Tracker Browser Extension
Download and load the extension in your browser following our Install Guide.
Step 2: Open Instagram on Desktop
Log into Instagram on your Chrome or Edge desktop browser and navigate to the profile whose followers you want to export.
Step 3: Select Your Export Target
Launch IG Tracker from your browser extension menu and choose Export Followers or Export Following.
Step 4: Download CSV or Excel
Click Start Export. The extension will safely parse the follower list in real-time with automated rate limiting and prompt you to download the CSV or Excel file upon completion.
Conclusion
Exporting Instagram followers does not require complex coding or risky scraping bots. With IG Tracker, you can turn Instagram profiles into clean spreadsheet data in seconds.